Effectiveness of Counselling on Stress Management
Stress is not just a feeling of depression, restlessness and being overwhelmed; rather, it has long-term negative effects on the mental, psychological and physical well-being of the individual. If left untreated for a long time, stress can lead to prolonged and permanent mental health damage. It is the sole reason behind the anxiety, lack of confidence, sleep disturbances and depression. These issues can eventually lead to the occurrence of heart diseases as well.
Coming back to reality, stress is an unavoidable part of daily life. However, do not let stress rule your life. Book your appointment with professionals for counselling in Hove, and they will help you overcome the situation. However, sometimes stress goes unnoticed. That’s why it is essential to recognise when and why you’re stressed and take proactive steps to address the issue.
What are the common signs of stress?
Stress can manifest in different ways. It can be occupational, personal or behavioural. The manifestation of stress depends on the changing situations. Here’s a brief overview of the common symptoms that you need to look for.
Physical symptoms: common physical symptoms that you’ll recognise include continuous headaches, fatigue and lack of energy, digestive problems and muscle tensions.
Emotional symptoms: these symptoms include feelings of anxiety, irritation and depression. Sometimes, an individual suffering from stress may become overwhelmed in various situations.
What are the effective counselling strategies for managing stress?
While it is impossible to eliminate stress from life, you can manage it more healthily with simple counselling strategies.
Practice mindfulness and meditation
As boring as it might seem, this is an effective way to reduce stress. Take a few minutes each day and focus on your breathing techniques. Also, book an appointment with a counsellor for guided meditation that can help you get complete peace of mind.
Prioritise self-care
Set aside a few hours each day for self-care. Indulge in activities that bring you joy, peace of mind, and reduce your stress levels. For instance, you can start yoga classes, join dance classes or even spend quality time with your loved one.
How do counselling therapies help to reduce stress?
Identifying stressors
A counsellor will help you recognise and identify sources of stress and help you resolve them through sessions. Stress can be caused by external problems, such as work, relationships, and finances, as well as internal problems like self-criticism and perfectionism.
Help to develop coping strategies
They will guide you with tools such as meditation, relaxation techniques, mindfulness, and problem-solving skills to help you manage and cope with stress levels.
Altering thought patterns
With the help of approaches like CBT, counsellors will assist you in identifying issues and reframe your thought patterns to reduce negative thinking patterns and cultivate more positive ones. This will help make situations positive and manageable for you.
Helps to build resilience
The counselling therapies foster qualities like self-awareness, confidence and coping mechanisms in the person who is suffering from anxiety and stress. Therapies can help you become more resilient in handling stressful situations.
Book your appointment with The Blended Counselling Practice. We support individuals and companies with face-to-face, online and telephonic counselling sessions. Book now and get the support you need.