How Shared Healing Journeys Help to Overcome Anxiety Through Group Therapy?

Anxiety is depressing and isolates the individual from the rest of the societal bonds. Sometimes it might feel overwhelming, and people struggle in silence without any support. However, the most powerful way to handle anxiety is by getting support from others. That’s where group therapies can be helpful. Join group therapy in Brighton and benefit from the healing journeys of others who are suffering. Group therapy can have a lasting impact on your mental well-being. 

What is group therapy? 

It is a form of professional counselling where several people meet under the guidance of the therapist. During the sessions, every participant shares their issues and the types of anxiety that they are dealing with. Anxieties are different for different individuals. It can be social worries, general distress, professional worries or behavioural issues. However, the common goal of all patients is to find a healthier way to cope with these problems. 

Along with one-to-one therapy and group sessions, you can expect to get customised solutions for the anxiety issues that you have been facing. Professional therapists and counsellors conduct the group therapies in a safe and supportive space. These therapies provide participants with the option to experience their thought process. The participants get to hear stories of other strugglers, which makes them breathe a sense of relief. 

Why group therapy works for anxiety? 

Anxiety thrives on isolation and loneliness. Self-criticism is the biggest enemy of a person suffering from anxiety. In the group therapy sessions, the counsellors generally help individuals break down mental barriers. When the participants hear others describing similar anxious and depressing thoughts, they become confident that this problem is persistent in many. Anxiety is not a personal failing; rather, it is a challenge which every individual needs to overcome. 

In the planned sessions of group therapy, members are asked to share practical coping strategies, which helps them overcome the feeling more easily. Some of the practical solutions, such as breathing exercises, journaling, reading, and meditation, are suggested by the counsellors. These are proven methods that help remove negative thoughts. The therapist will discuss these options with all the participants and ask them to choose the most feasible option. 

How to build confidence through a shared healing journey?

One of the toughest aspects of anxiety is the fear of getting judged. Group therapy helps in overcoming these challenges. The counsellors in the therapy will create a supportive environment and ask the participants to speak. With time, the participants will improve their confidence level. They feel comfortable expressing themselves in the group. Soon they start talking about their life and everyday patterns in the group. 

This helps in the formation of strong and emotional bonds among the participants of the group. It makes them a part of the same community. This is an important step towards breaking free from anxious patterns and negative thoughts. 

The therapy is powerful because, after hearing the social stories of other patients, they gather the courage to finally speak up without fear of being judged. This is a form of collective encouragement that keeps people motivated and helps them make fast progress. 

Discover yourself through others – book group therapy in Brighton with The Blended Counselling Practice. Struggling through a difficult phase in life alone can be a challenging and depressing experience. However, when you know that there’s a person out there who understands your pain and can comfort you during your struggle, life seems better.